Who?
Intermediate and Advanced Level Wrestlers
Practice Location
Andover High School
Practice Times
Monday - 6:00 - 7:45 pm
Wednesday - 6:00 - 7:45 pm
Thursday - 6:00 - 7:45 pm
Main Focus
- Build character, sportsmanship, and self discipline
- Further developing the wrestler's basic fundamental skills
- Continue fine tuning of the wrestlers attention and understanding of the basic principles of the sport
- Develop basic skills - agility, balance, speed, strength
- Neutral Position - introduce simple set-ups and expand on different takedowns/defense options
- Top Position - build on what was leaned in Novice Room, introducing different turning techniques
- Greater attention to set-ups from neutral position
- Advanced riding techniques from the top position
- Advanced turning techniques from the top position
- Advanced defense from the bottom position