Who?

1st and 2nd Year Wrestlers

Practice Location

Andover Middle School

Practice Times

Tuesday - 6:00 - 7:15 pm

Thursday - 6:00 - 7:15 pm

Main Focus

• Build character, sportsmanship, and self discipline
• Introduction into the sport of wrestling
• Gain the wrestlers attention and understanding of the basic principles of the sport
• Develop basic skills - agility, balance, speed, strength
• Neutral Position - stance, motion, basic takedowns, sprawling
• Top Position - half nelson, wrist control
• Bottom Position - stand-ups, sit-outs, switches -- the basics